Since i'm to embarrassed and scared to post a workout video here is a little thing of workouts you can do to keep fit :)
1. 10 push ups
2. 10 star jumps
3. How ever many lots of shuttles you want to do
4. Skipping
5. Plank
6. Make a course
7. Frog squats
8. Go for a run
9. Go for a bike
I hope this keeps you fit. You can do this in any order and you don't have to do all of them, these are just some ideas :)
Friday, 17 April 2020
1 comment:
Thank you for your positive, thoughtful, helpful comments.
Positive - something I have done well.
Thoughtful - a sentence or more that lets me know you that you read/watched or listened to what I had to say.
Helpful - please give me some ideas for next time or ask a question you want to know more about.
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That is an absolutely brilliant thinking outside the box idea Bijou. Well done. I love your honesty too.
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